Track Closure:

Please be informed that both our indoor and outdoor track will be closed this Sunday, 26th May due to a private booking. We thank you for your understanding and apologise for any inconvenience caused.

For week commencing 20th May
Filter class
Select date
Day Time Activity Location
Thursday 1:00 PM - 1:30 PM
Virtual - RPM A group cycling class to music using varied speed, resistance and style. You will blast tons of calories in a short time but at your own speed.
Virtual Spin studio Book
Thursday 2:00 PM - 2:30 PM
Virtual - Sprint
Virtual Spin studio Book
Thursday 3:00 PM - 3:30 PM
Virtual - RPM A group cycling class to music using varied speed, resistance and style. You will blast tons of calories in a short time but at your own speed.
Virtual Spin studio Book
Thursday 4:00 PM - 4:30 PM
Virtual - Sprint
Virtual Spin studio Book
Thursday 5:15 PM - 5:45 PM
Virtual - RPM A group cycling class to music using varied speed, resistance and style. You will blast tons of calories in a short time but at your own speed.
Virtual Spin studio Book
Thursday 5:45 PM - 6:30 PM
Clubbercise Fun easy-to-follow dance workout with rave glow sticks & disco lights. Club anthems from 90s to today's hits.
Dance Studio Book
Thursday 6:00 PM - 6:30 PM
Virtual - Sprint
Virtual Spin studio Book
Thursday 6:30 PM - 7:15 PM
Mind & Body Mind & Body is a low impact exercise which is a great option for people with joint or limited mobility. Helps stretch and strengthen the muscles of the abdomen and back which can improve posture, reduce weight also great for toning all the body.
Dance Studio Book
Thursday 7:00 PM - 7:45 PM
Virtual - RPM A group cycling class to music using varied speed, resistance and style. You will blast tons of calories in a short time but at your own speed.
Virtual Spin studio Book
Thursday 7:30 PM - 8:00 PM
H.I.I.T HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals. HIIT can be used with a few different goals in mind - to lose as much fat as possible while cutting or bulking, or to improve aerobic and anaerobic endurance as much as possible.
Gym Area 1 Book