For week commencing
2nd December
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Day | Time | Activity | Location | |
---|---|---|---|---|
Wednesday | 8:15 AM - 8:45 AM |
Virtual - RPM
A group cycling class to music using varied speed, resistance and style. You will blast tons of calories in a short time but at your own speed.
|
Virtual Spin studio | Book |
Wednesday | 9:15 AM - 9:45 AM |
Virtual - Sprint
|
Virtual Spin studio | Book |
Wednesday | 10:00 AM - 11:00 AM |
Supervised Gym Session
|
Book | |
Wednesday | 11:15 AM - 12:15 PM |
Cardiac Rehab
|
Book | |
Wednesday | 5:15 PM - 5:45 PM |
Virtual - Sprint
|
Virtual Spin studio | Book |
Wednesday | 5:15 PM - 6:00 PM |
Boot Camp
|
Indoor Track | Book |
Wednesday | 5:30 PM - 6:00 PM |
Mind & Body
Mind & Body is a low impact exercise which is a great option for people with joint or limited mobility. Helps stretch and strengthen the muscles of the abdomen and back which can improve posture, reduce weight also great for toning all the body.
|
Dance Studio | Book |
Wednesday | 6:00 PM - 6:45 PM |
Virtual - RPM
A group cycling class to music using varied speed, resistance and style. You will blast tons of calories in a short time but at your own speed.
|
Virtual Spin studio | Book |
Wednesday | 6:00 PM - 6:30 PM |
Metafit
An excellent toning class using free weights, combining strength and endurance work. This class is designed to improve muscle definition and strength. Suitable for all levels and ideal for both men and women
|
Dance Studio | Book |
Wednesday | 6:30 PM - 7:15 PM |
LBT
The class involves doing choreographed exercise based on the thigh and stomach area. It will tone and shape your body.
|
Dance Studio | Book |
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!