Timetables
For week commencing
16th September
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 10:00 AM - 10:45 AM |
Stretch & Relax
This class includes holding poses for several minutes to help to stretch the body and calm the nervous system. The end of the class is dedicated to a meditation session, so you leave the class feeling refreshed, balanced and ready to take on the days ahead
|
Gym Studio | Book |
| Tuesday | 11:45 AM - 12:15 PM |
Aqua Therapy
Aqua Therapy is a water based class that helps with physical rehabilitation, improves mobility, strength and fitness and other therapeutic benefit. Exercise performed in the water can bring relief to those who suffer from various neuromuscular or musculoskeletal disorders.
|
Teaching Pool Area | Full |
| Tuesday | 12:15 PM - 1:00 PM |
Aqua Fit
"
Aqua aerobics, is a form of low impact exercise carried out in water. These classes are suitable for everyone regardless of age or ability, combining aqua aerobic exercises with strength and conditioning moves, to give you a full body workout."
|
Training Pool Area | Full |
| Tuesday | 6:15 PM - 7:00 PM |
Boot Camp
Boot Camp help to tone your entire body. The exercises are designed to work all of the major muscle groups in your body. This helps to ensure that you see results quickly. In addition, Bootcamps offer a variety of exercises that help improve balance and coordination. This is a great workout if you’re looking for something that will help improve your overall fitness.
|
Gym Studio | Book |
| Tuesday | 7:00 PM - 7:45 PM |
H.I.I.T
It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.
|
Gym Studio | Book |
| Tuesday | 7:15 PM - 8:00 PM |
Aqua Fit
"
Aqua aerobics, is a form of low impact exercise carried out in water. These classes are suitable for everyone regardless of age or ability, combining aqua aerobic exercises with strength and conditioning moves, to give you a full body workout."
|
Training Pool Area | Book |
| Tuesday | 8:00 PM - 8:45 PM |
Aqua Fit
"
Aqua aerobics, is a form of low impact exercise carried out in water. These classes are suitable for everyone regardless of age or ability, combining aqua aerobic exercises with strength and conditioning moves, to give you a full body workout."
|
Training Pool Area | Book |
For week commencing
16th September
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Tuesday | 10:00 AM - 11:00 AM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Tuesday | 11:00 AM - 12:00 PM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Tuesday | 11:45 AM - 12:15 PM |
Aqua Therapy
Aqua Therapy is a water based class that helps with physical rehabilitation, improves mobility, strength and fitness and other therapeutic benefit. Exercise performed in the water can bring relief to those who suffer from various neuromuscular or musculoskeletal disorders.
|
Teaching Pool Area | Full |
| Tuesday | 12:00 PM - 1:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Tuesday | 1:00 PM - 2:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Tuesday | 2:00 PM - 3:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Tuesday | 3:00 PM - 4:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Tuesday | 4:00 PM - 5:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Tuesday | 5:00 PM - 6:00 PM |
Swimming For All
|
Main Pool Area | Book |
| Tuesday | 6:00 PM - 7:00 PM |
Lane Swimming
Lane Swimming Session for Adults aged 16yrs +
|
Main Pool Area | Book |
| Tuesday | 6:15 PM - 7:00 PM |
Boot Camp
Boot Camp help to tone your entire body. The exercises are designed to work all of the major muscle groups in your body. This helps to ensure that you see results quickly. In addition, Bootcamps offer a variety of exercises that help improve balance and coordination. This is a great workout if you’re looking for something that will help improve your overall fitness.
|
Gym Studio | Book |
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!