Timetables
For week commencing
18th November
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 9:00 AM - 11:45 AM |
Adult Lane Swimming 17m Pool
|
Main Pool Area | Past |
| Thursday | 9:50 AM - 10:35 AM |
Stretch & Tone
This is a general Hatha yoga practice. Suitable for all levels no pressure work to own ability. Benefits from regular practice increased flexibility, muscle strength, improves posture, protects spine bone health, improves circulation, boosts immunity, well- being and peace of mind.
|
Studio Space- Bolton One | Book |
| Thursday | 10:35 AM - 11:20 AM |
Body Conditioning
This class will be focusing on strength, muscular endurance and fitness conditioning, these classes will help to develop a strong and toned physique. Body conditioning classes let you focus on different muscle groups and make them more defined.
|
Studio Space- Bolton One | Book |
| Thursday | 11:25 AM - 12:10 PM |
Zumba Gold
-"Ditch the workout, join the party". This is one of the fastest growing dance-based fitness crazes in the country. Inspired by traditional cumbia, salsa, samba and merengue music, Zumba has people of all ages falling in love with its infectious music, easy-to follow dance moves and body-beautifying benefits. Feel happy, Improves cardiovascular system, helps to tone muscles.
|
Studio Space- Bolton One | Book |
| Thursday | 1:00 PM - 1:30 PM |
Hydro Referral
|
Hydrotherapy Pool | Full |
| Thursday | 1:30 PM - 4:00 PM |
Adult Lane Swimming 17m Pool
|
Main Pool Area | Book |
| Thursday | 3:30 PM - 4:00 PM |
Hydro Referral
|
Hydrotherapy Pool | Book |
| Thursday | 4:00 PM - 6:00 PM |
Deep Water 17m - must be able to swim 50 metres
|
Main Pool Area | Book |
| Thursday | 6:00 PM - 7:00 PM |
Adult Only Shallow Water
|
Boom Area | Book |
| Thursday | 7:30 PM - 9:00 PM |
Adult Only Lane Swimming 25m
|
Main Pool Area | Book |
For week commencing
18th November
Filter class
Select date
| Day | Time | Activity | Location | |
|---|---|---|---|---|
| Thursday | 9:00 AM - 11:45 AM |
Adult Lane Swimming 17m Pool
|
Main Pool Area | Past |
| Thursday | 11:25 AM - 12:10 PM |
Zumba Gold
-"Ditch the workout, join the party". This is one of the fastest growing dance-based fitness crazes in the country. Inspired by traditional cumbia, salsa, samba and merengue music, Zumba has people of all ages falling in love with its infectious music, easy-to follow dance moves and body-beautifying benefits. Feel happy, Improves cardiovascular system, helps to tone muscles.
|
Studio Space- Bolton One | Book |
| Thursday | 12:00 PM - 1:00 PM |
Adult Only Lane Swimming 17m
|
Main Pool Area | Book |
| Thursday | 1:00 PM - 1:30 PM |
Hydro Referral
|
Hydrotherapy Pool | Full |
| Thursday | 1:30 PM - 4:00 PM |
Adult Lane Swimming 17m Pool
|
Main Pool Area | Book |
| Thursday | 3:30 PM - 4:00 PM |
Hydro Referral
|
Hydrotherapy Pool | Book |
| Thursday | 4:00 PM - 5:00 PM |
Family Fun Swim Shallow Water
|
Boom Area | Book |
| Thursday | 4:00 PM - 6:00 PM |
Deep Water 17m - must be able to swim 50 metres
|
Main Pool Area | Book |
| Thursday | 5:00 PM - 6:00 PM |
Family Fun Swim Shallow Water
|
Boom Area | Book |
| Thursday | 6:00 PM - 7:00 PM |
Adult Only Lane Swimming 17m
|
Main Pool Area | Book |
| Thursday | 6:00 PM - 7:00 PM |
Adult Only Shallow Water
|
Boom Area | Book |
| Thursday | 7:30 PM - 9:00 PM |
Adult Only Lane Swimming 25m
|
Main Pool Area | Book |
MORE Membership
For customers who love to pay-as-you-go at our centre, we recommend registering for a free MORE Membership! With a MORE Membership, booking into our classes & activities online is a breeze and you'll also be able to access all the features on our My MORE App too including tracking your workouts and gaining reward points to redeem in the centre and more!